
Blog
Is Oil Pulling A Real Thing?
Ever heard of Oil Pulling? I investigate the special health claims to see if it's legit.
Keys To Success From A Client Perspective
You always read about fitness success from a trainer's perspective. But what about the clients themselves? Find out what Ashley's keys to success were in order to continue hitting her fitness goals!
Deadlift Month Week 2: High School Strong!
Week 2 of Deadlift Month!
Check out High School Athlete Alexa performing deadlifts for 6 easy reps of 145lbs!