Posts in Training
Top Strength And Muscle Building Exercises If You Suffer From Low Back Pain
TrainingChris Diamantakoslow back, low back pain, muscle building, muscle growth exercise, rehab exercise low back
5 Exercises To Avoid If You Have Low Back Pain (Flexion Intolerant Part 2.)
5 Exercises To Avoid If You Have Low Back Pain (Flexion Intolerant Part 2.)

Stop doing these exercises if you have low back pain!

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TrainingChris DiamantakosClear Cut Fitnesssquats, crunches, low back pain, overhead press, sit ups
5 Exercises To Avoid If You Have Low Back Pain (Extension Intolerant Part 1.)
5 Exercises To Avoid If You Have Low Back Pain (Extension Intolerant Part 1.)

Back Pain can come in many different forms and from different mechanisms. These are the exercises to avoid if you have Extension Based Low Back Pain.

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TrainingChris Diamantakosstabilize back, good mornings, bent over rows, squats, low back pain, cause pain, overhead press, back extensions, exercises to avoid
Do Ankle Weights Make You Jump Higher?
Do Ankle Weights Make You Jump Higher?

Do ankle weights make you jump higher? You probably shouldn't waste your money unless you're buying them for rehab purposes, here's why.

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TrainingChris Diamantakosplyo, plyometrics, increase vertical, improve vertical, jump, ankle weights, power, strength