This blog tells you which exercises you might want to avoid if you suffer from low back pain.

Top strength and muscle building exercises that you can do if you suffer from low back pain.

Stop doing these exercises if you have low back pain!

Back Pain can come in many different forms and from different mechanisms. These are the exercises to avoid if you have Extension Based Low Back Pain.

Do ankle weights make you jump higher? You probably shouldn't waste your money unless you're buying them for rehab purposes, here's why.