Back Pain can come in many different forms and from different mechanisms. These are the exercises to avoid if you have Extension Based Low Back Pain.

Do ankle weights make you jump higher? You probably shouldn't waste your money unless you're buying them for rehab purposes, here's why.

Ever heard of Oil Pulling? I investigate the special health claims to see if it's legit.

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You always read about fitness success from a trainer's perspective. But what about the clients themselves? Find out what Ashley's keys to success were in order to continue hitting her fitness goals!