Posts tagged strength
Do Ankle Weights Make You Jump Higher?

Do ankle weights make you jump higher? You probably shouldn't waste your money unless you're buying them for rehab purposes, here's why.

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Keys To Success From A Client Perspective

You always read about fitness success from a trainer's perspective. But what about the clients themselves? Find out what Ashley's keys to success were in order to continue hitting her fitness goals!

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Deadlift Month Week 2: High School Strong!

Week 2 of Deadlift Month!

Check out High School Athlete Alexa performing deadlifts for 6 easy reps of 145lbs!

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