Do ankle weights make you jump higher? You probably shouldn't waste your money unless you're buying them for rehab purposes, here's why.Read More
You always read about fitness success from a trainer's perspective. But what about the clients themselves? Find out what Ashley's keys to success were in order to continue hitting her fitness goals!Read More
Week 2 of Deadlift Month!
Check out High School Athlete Alexa performing deadlifts for 6 easy reps of 145lbs!Read More