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Fit Goal of the Month November 2015

Raine holds this month's Fit Goal of the Month!

Raine is a long term client and shows how long term goals are the way to go. She continues to get stronger, grow bigger/nicer glutes and legs, improve aerobic conditioning and upper body strength. Her next goal is to complete a full pull up unassisted. Raine is already almost there, doing well with progressively heavier assisted pull ups and taking advantage of increasing her TUT (time under tension) during back sets.

This is her performing a burnout set of Hip Thrusts. Enjoy.

 

P.S. You can see her glute progress from a few months ago Here