Everything you need to know about low back pain and post rehab.
Back Book - Back To The Gym
Getting rid of Low Back Pain is more than just rest and stretching. Back To The Gym takes you through the rehab process so you can get back to the gym, field, ice, or whichever playground you call home!
- Stretches that can help fix your back and which ones to completely stay away from
- Exercises that will help get you back to the gym pain free (with progressions and regression options to customize the process to your personal level)
- 6 Week Program to fix your back!
- Low Back Pain Basic Concepts - These are the secrets to relieving pain and improving performance. Without these concepts you'll be stuck in rehab purgatory for the rest of your life.
What they're saying about Chris D.
Heidi Friese - Broadway Performer
"Chris, you have opened my eyes to another world. Thank you for sharing your passion and making me stronger! I have felt an incredible difference performing in my shows since I put my training in your care. You are the real deal. I am so lucky to have connected with you!"
"I have been working out with Chris for over two years. Thanks to his guidance and encouragement, my posture has improved and my strength has dramatically increased. More importantly, my nagging shoulder pain improved significantly and when I injured my lower back, he was instrumental in speeding my recovery. I thought I was out for the next cottage trip but I was better in time to get up there and do some work! He's a consummate professional and all around great person. I respect him and recommend him wholeheartedly."
"I highly recommend Clear Cut Fitness and Trainer Chris Diamantakos to anyone looking to improve their health, strength and fitness. In a short amount of time, Chris helped me overcome a lower back injury that plagued me for over a year. His approach enabled me to recover from injury and gain over 10 lbs of muscle in 3 months, which as an ectomorph, I didn't think was possible!"