Back To The Gym
Getting rid of Low Back Pain is more than just rest and stretching. Back To The Gym is a comprehensive guide that takes you through the rehab process so you can get back to the gym, field, ice, or whichever playground you call home!
- Stretches that can help fix your back and which ones to completely stay away from
- Exercises that will help get you back to the gym pain free (with progressions and regression options to customize the process to your personal level)
- 6 Week Program to fix your back!
- Low Back Pain Basic Concepts - These are the secrets to relieving pain and improving performance. Without these concepts you'll be stuck in rehab purgatory for the rest of your life.