Back To The Gym

Getting rid of Low Back Pain is more than just rest and stretching. Back To The Gym is a comprehensive guide that takes you through the rehab process so you can get back to the gym, field, ice, or whichever playground you call home!

You'll learn:

  • Stretches that can help fix your back and which ones to completely stay away from
  • Exercises that will help get you back to the gym pain free (with progressions and regression options to customize the process to your personal level)
  • 6 Week Program to fix your back!
  • Low Back Pain Basic Concepts - These are the secrets to relieving pain and improving performance. Without these concepts you'll be stuck in rehab purgatory for the rest of your life.
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