Back To The Gym

Getting rid of Low Back Pain is more than just rest and stretching. Back To The Gym is a comprehensive guide that takes you through the rehab process so you can get back to the gym, field, ice, or whichever playground you call home!

You'll learn:

  • Stretches that can help fix your back and which ones to completely stay away from
  • Exercises that will help get you back to the gym pain free (with progressions and regression options to customize the process to your personal level)
  • 6 Week Program to fix your back!
  • Low Back Pain Basic Concepts - These are the secrets to relieving pain and improving performance. Without these concepts you'll be stuck in rehab purgatory for the rest of your life.
 we also want the page description underneath it (much like some of the pre-installed page link inserts that squarespace offers)