Everything you need to know about low back pain and post rehab.
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Stop doing these exercises if you have low back pain!
Back Pain can come in many different forms and from different mechanisms. These are the exercises to avoid if you have Extension Based Low Back Pain.
Do ankle weights make you jump higher? You probably shouldn't waste your money unless you're buying them for rehab purposes, here's why.
Ever heard of Oil Pulling? I investigate the special health claims to see if it's legit.