Keys To Success From A Client Perspective

You always read about fitness success from a trainer's perspective. But what about the clients themselves? Find out what Ashley's keys to success were in order to continue hitting her fitness goals!

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Will You Lose All Your Progress By Taking A Week Off?
Deadlift Month Week 2: High School Strong!

Week 2 of Deadlift Month!

Check out High School Athlete Alexa performing deadlifts for 6 easy reps of 145lbs!

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Fit Goal of the Month January 2016

This is for anyone looking for inspiration, mothers, or soon to be mothers who want to get fit.

Check out Ashley's very quick recovery and impressive deadlift!

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