Will You Lose All Your Progress By Taking A Week Off?
TrainingChris Diamantakosvacation fitness, workout vacation, fitness holiday, holiday workout, exercise beach
Deadlift Month Week 2: High School Strong!

Week 2 of Deadlift Month!

Check out High School Athlete Alexa performing deadlifts for 6 easy reps of 145lbs!

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Chris Diamantakosdeadlift, high school athlete, fit goal, lean, strength
Fit Goal of the Month January 2016
Fit Goal of the Month January 2016

This is for anyone looking for inspiration, mothers, or soon to be mothers who want to get fit.

Check out Ashley's very quick recovery and impressive deadlift!

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Chris DiamantakosFit Goal, Fit goal of the month, Post Pregnancy fitness, Post partum, Romanian Deadlifts