Posts in Training
5 Exercises To Avoid If You Have Low Back Pain (Flexion Intolerant Part 2.)

Stop doing these exercises if you have low back pain!

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5 Exercises To Avoid If You Have Low Back Pain (Extension Intolerant Part 1.)

Back Pain can come in many different forms and from different mechanisms. These are the exercises to avoid if you have Extension Based Low Back Pain.

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Do Ankle Weights Make You Jump Higher?

Do ankle weights make you jump higher? You probably shouldn't waste your money unless you're buying them for rehab purposes, here's why.

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Will You Lose All Your Progress By Taking A Week Off?