5 Exercises To Avoid If You Have Low Back Pain (Extension Intolerant Part 1.)

Back Pain can come in many different forms and from different mechanisms. These are the exercises to avoid if you have Extension Based Low Back Pain.

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Do Ankle Weights Make You Jump Higher?

Do ankle weights make you jump higher? You probably shouldn't waste your money unless you're buying them for rehab purposes, here's why.

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Is Oil Pulling A Real Thing?

Ever heard of Oil Pulling? I investigate the special health claims to see if it's legit.

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Its Finally Happening! Gym Updates

Exciting news for the gym... Click to find out

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Keys To Success From A Client Perspective

You always read about fitness success from a trainer's perspective. But what about the clients themselves? Find out what Ashley's keys to success were in order to continue hitting her fitness goals!

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